Muscle Strength

Movements Are Controlled By Muscle Forces is the first course of the specialization "Science of Movement". In this course, we will delve into the mechanisms by which our nervous system communicates with our muscles, allowing us to perform a wide range of coordinated movements with precision. Whether you are [...]

Movement Capabilities Depend on Neuromuscular Properties is the third course of the specialization "Science of Movement". Get ready to delve into the fascinating world of how our neuromuscular properties shape our movement capabilities in various contexts. In this course, we will explore the intricate association between our nervous [...]

A sweet, little Challenge to start the year like you mean it and make it a strong one in all aspects of our life! I created it for my Runners students, yet it is most definitely beneficial for everyone. Be strong and enjoy the journey!