Brain Health

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical [...]

Medical Neuroscience explores the functional organization and neurophysiology of the human central nervous system, while providing a neurobiological framework for understanding human behavior. In this course, you will discover the organization of the neural systems in the brain and spinal cord that mediate sensation, motivate bodily action, and integrate [...]

Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. Learn how healthy dietary choices can improve your mental and brain health. Poor diet and poor mental health are the leading causes of mortality and morbidity worldwide. We now know [...]

Learn what foods and nutrients should and should not be consumed to improve mental wellbeing and explore the fundamental role that nutrition plays in our mental health. Whether you are a health professional working with people with mental health challenges; someone who struggles daily with low mood, anxiety or [...]

Learn what happens to the brain as neurodegenerative diseases progress and study the latest research on brain disorder prevention. Explore the challenges of treating and preventing neurodegenerative diseases. There is a distinct difference between normal brain ageing and a brain affected by a neurodegenerative disease. This course will show [...]